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All Personal programs 

Use the form below

Fill in the form using the link below and I will personally write up a program from what you have said. A PDF will lay out your exercises, the approaches and the weekly layout.

GLutes and upper body shaping 

 program for beginners

Looking for a program to shape your glutes and upper body? Look no further than my 4 week beginner program. Perfect for those just starting out or looking for a new challenge, my program is easy to follow and adaptable to all fitness levels. Get ready to see the results you've been looking for, sign up now.

Clients training on on this program

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"I signed up for the glutes program with Alex initially as I lost motivation to get into the gym and was looking for something to get that motivation back.

Alex was extremely helpful taking the time to explain the programme, show me the exercises and keep in touch regularly to see how I was getting on. The videos are also great to ensure the form is correct when completing the exercises.

The programme is very easy to follow and the workouts are short enough to fit into a busy schedule but also challenging enough to feel like you are getting results. Following the workout guides helps keep me motivated and on track and I am already feeling a bit stronger even though I have only been doing it for a short time.."

Chantelle Mcain

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Video Demo's

Get ready to transform your glutes and upper body with the Glute and Upper Body Shaping program. This program includes video demos of each exercise, ensuring that your form is correct and that you get the full benefit of the workout. Work with me and achieve your fitness goals - from toning to gaining strength, this program delivers the results you are looking for.

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Tried and tested!

My glute and upperbody shaping program has been tested with real people, and my clients have seen real results. My training methods focus on strength and conditioning to help build muscle and burn fat effectively. I believe in making fitness fun and engaging, so my clients stay motivated and excited about reaching their goals. I am passionate about helping people improve their health and become the best version of themselves. Let's work together to achieve your fitness goals.

Some of the exercises on this programme

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